How to overcome Harmful Stress ?

Making an Adjustment to
Harmful Stress



Everyone experiences stress. If you are
feeling harmful stress, your health may be
affected.

To stay healthy, you must do
something about harmful stress.
You can make an adjustment. An
adjustment is a change to make something
better. You can make an adjustment to the
cause of your harmful stress.
When you are feeling harmful tress, think
about the cause of your stress. Thit about
what adjustments you might make. A nad
seen her dog hit by a car. What adjustmen
could Ann have made to her harmful stress?
During times when there is harmful stress,
there are ways to stay healthy.



. Talk with your parents about the stress.
« Continue to eat healthful foods.
« Plan to exercise.
. Plan your day.



Think About lt
1. What might happen when you are feeling
harmful stress?
2. Why is it important to do something about
harmful stress?